foods of the planet
0 Comments | The Virginian-Pilot and The Ledger-Star, Norfolk, VA, Sep 21, 2008
Take a bite of the world this fall at National Geographic’s new online shop featuring foods and culture from more than 30 countries. Say you’ve got a yen for Kuhne’s hot mustard, the zesty stuff your German granddad slathered on his knockwurst. It’s yours at www.natgeofood.com. Kashkaval cheese from Slovenia? Check. Flyer’s milk chocolate bar from Switzerland, Penja pepper from the Valley of Penja in Cameroon? Yes and yes. You’ll find a variety of gift baskets, samplers and assortments according to country of origin and food type including cheeses, chocolates and desserts, coffees and teas, dry goods, cured meats and seafood, oils and vinegars, and sauces and spreads
tea sampler
The center of your machine. The stronger and more flexible you get your core, the faster the arms, hands and club will come through without swinging harder. Resulting in longer and much straighter drives.
Just take a look at the main movement in the golf swing!
It?s rotational!
In ALL sports movement?what dictates the power? One guess. It?s your core. That?s why athletes spend so much time throwing weighted medicine balls, pulling weighted cables and doing tons of twisting exercises with resistance.
The same approach should be taken for the golfer wanting to improve golf swing speed. Start with simple rotational exercises that incorporate both strength and flexibility like the seated rotation with a club.
Sit upright with a club on your shoulders behind your neck.
Grab each end with your hands.
While facing forward, focusing straight ahead, rotate to the right and back to the left.
You will feel tight and restricted at first.
Maintain an erect posture with eyes straight ahead.
Do this slowly at first, then build up the rate of speed.
Rotate back and through 10 times for 3 sets.
This is a starting (basic) core exercise that will make a HUGE difference if you haven?t worked on your core before.
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